There are so many yoga practices available in the market. There’s Vinyasa, Kundalini, Ashtanga, Sivananda, Bikram, Iyengar, to name a few. With the overwhelming number of choices, you may often ask the question, which one is made for me?
The honest answer is, I don’t know. You will have to try all of them and let your heart and physical feelings judge for you.
First of all, Yoga literally means “union”. Hatha Yoga is the physical practice part of the practice, so whatever movements you make while focusing on yourself and the present moment is called Hatha Yoga. In the case you take off the spiritual part of Hatha Yoga, you can call it gymnastics.