I’m inviting you to discover your true potential. Discover an experience of personal self development that will put you on the path towards a fitter, happier and healthier YOU.
Proper nutrition is the base that needs to be worked on before any other technique. It can affect our mood, physical and mental health.
A healthy body will give us the physical strength and necessary motivation to enter the process of a healthier self.
You are maybe thinking you can relax by going to some holidays on a beach in the tropics? But what happens after a few weeks back into your daily routine? How long does this relaxing effect last for?
Learn how to relax effectively even during stressful moments so you don't get affected by their negative impact on your mental and physical health anymore.
All kind of physical exercises are good. Based on modern science, some activities are proven to be more effective and less damaging than others. Together and based on your body type and capacities, we will create a personal and adapted plan for you so you and your body can fully benefit from it.
Do you know how to breathe? The answer is probably yes, right?
What about discovering your true breath? The one that makes you feel aware and alive?
Our breath is the only phenomena that never leaves us for even 1 second even during our sleep. This is why it is so important to observe it properly and learn how to master it.
Don't get fooled by this word. This is only a word that means "being mindful" and there are many different techniques that you might not have discovered yet to achieve this state of mindfulness.
A lot of people say they cannot meditate. Well, let yourself be surprised in a very simple and effective manner.
What is morality? Depending on the part of the world and society you come from, morality is usually based on the law of your country.
We are not talking about this kind morality, we are talking about a universal morality based on the law of nature and the simple concept of cause and consequence.
It may sound simple but let's see together what it consists of and how to apply it in our daily life.